Fight, Flight, Inner Sight: Interpersonal Mindfulness-Based Self-Regulation

Managing your reactions sounds like an oversimplification of handling addiction or traumatic emotional states. However, like any cognitive therapy, managing your reaction can be pared down to a practice and a muscle. With her groundbreaking therapy, Dr. Meredith Sagan brings a method that empowers her patients to govern their physical, emotional, and mental states, leading… Read More

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